About Saratoga Sweat

You’re entering an a-mazing & safe space!

Saratoga Sweat is a boutique  hot yoga studio that provides a healing space where students can uncover the best version of themselves.

Too many people waste time and energy focusing on what they don’t want. At Saratoga Sweat, we will help you to focus, concentrate, and meditate on what you DO want! YOU have the power to change your life by the choices you make. Come sweat with us, and uncover the joy and transformation that awaits you on your yoga mat!

At Saratoga Sweat we believe in:

Teaching from Love

Start where you’re at. Just show up. We are here to guide you and provide the love and encouragement that you need to transform your life.

Integrity

We believe that our values and morals define us. We believe in always doing what is right.

Serving the Community

We believe that by improving our corner of the world, we can help heal the world. When you show up for yourself on your yoga mat, you carry that healing out into the world and everything you do. We love our community and have a sincere desire to serve and give away this medicine.

Staying Safety/Trauma Informed

All of us are a product of our experiences. At Saratoga Sweat, we honor that your journey may have been difficult and you may have experienced trauma and hardship. It is very important to us to create an environment where students feel safe and secure.

Saratoga Sweat was consciously and meticulously designed to provide you with the ultimate yoga experience.

Our space is brand new - and was designed with your comfort and contentment in mind!

  • Infrared Heat Panels

    Infrared Heat Panels

    Detoxifying sweat
    Improve circulation
    Reduces joint pain and stiffness
    Quiet and noise free operation

  • Lonwood Performa Flooring

    Lonwood Performa Flooring

    Foam-backing flooring designed for fitness
    Ergonomic design
    Specific for use in hot yoga studios

  • Showers

    Showers

    Our studio features three BRAND NEW showers
    Easily refresh after a hot class

Our Team is here to help you feel your best!

We teach powerful beginner friendly yoga and fitness classes that help you to transform your body, mind, and spirit.

Meet Kat - Studio Owner/Director

After a downward spiral in my 20s, plagued with debilitating depression and alcoholism, I was at an all-time low. I could barely get out of bed and thought that I was in for a lifetime of misery and suffering. 

A series of miraculous events brought me to sobriety and by no coincidence, I was living in south Florida right next to a Bikram yoga studio. I resumed taking class and was instantly reminded of why I fell in love with this life-changing practice! I started to feel better immediately, I increased my mind/body connection, I lost weight, improved flexibility, and felt like I had returned home to myself for the first time in a decade. I went on to complete my 200 hour vinyasa training and immediately went for a 200 hour 26&2 teacher training. Since then I have done numerous workshops and recently took Inferno Hot Pilates training in order to offer this complimentary modality to the Saratoga Sweat community!

For years I have had a deep calling to open my own studio! To me, this is so much more than a yoga practice, rather it is a way of life and a spiritual call to action. My goal is to create a community of like-minded people who foster their physical, mental, and spiritual health, and constantly support each other to KEEP GOING!