Our Classes
Transform your body, heal from within, and feel incredible with our classes at Saratoga Sweat!
Original Hot Yoga (Bikram)
The OG Hot Yoga! Bikram yoga is a 90-minute moving meditation with a series of 26 postures performed in a set of two with two breathing exercises, one at the beginning and one at the end of class. The series is designed to get you into mental and physical shape, heal injuries, reduce chronic pain, and help you feel your best physically, emotionally, and mentally! The Bikram sequence is designed to systematically work your entire body from the inside out, bones to skin, fingertips to toes. Additionally, the sequence is the same each time so you can gauge your progress and receive the healing benefits through repetition and muscle memory. Whether you’re a beginner, an athlete looking to level up or someone seeking to alleviate pain, this life changing practice is for you!
Original Hot Yoga Express
Looking for the benefits of hot yoga but strapped for time? This 60-minute express class is a condensed version of the traditional 90 minute Bikram practice. Each of the 26 postures is practiced at a faster pace and some of the postures are practiced only once to accommodate the hour class. The Bikram sequence is designed to work every system of your body, including the muscular, skeletal, circulatory, respiratory and nervous systems. These beloved 26 postures are designed to provide optimal health so you can live your best life!
Inferno Hot Pilates
Inferno Hot Pilates is a high intensity, low-impact, challenging, and FUN workout designed for EVERY body! IHP creates long, lean muscle mass and burns fat and the results are super fast. This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury. IHP is a 60-minute class performed on a yoga mat at 95-99°F with 45% humidity. Come prepared to sweat and have fun!